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  Discovering What the Best Exercise Program Is for You

Siirry alas 

Viestien lukumäärä : 1951
Join date : 08.09.2010

 Discovering What the Best Exercise Program Is for You Empty
ViestiAihe: Discovering What the Best Exercise Program Is for You    Discovering What the Best Exercise Program Is for You I_icon_minitimeLa Tammi 08, 2011 1:41 am

The type of exercise you do all depends on you and that which you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are things you need to consider as well as answer.

If you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time. Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go running. If you cannot find something you like to do, choose omething you hate the least, which will normally be walking.

Walking is great exercise, as it suits all levels of fitness. Anyone can begin a walking program at whenever, it’s normally the intensity and duration that differs. Walking is also a social exercise, as it isn’t difficult to find an exercise partner to chat with while you exercise. Walking with a partner will even make time go by faster.

No matter what exercise you choose, you should start in a low level of intensity and build up over a period of weeks, that is ssential to the longevity of your exercise program. If you start off too hard, you could end up with an injury which will require time off work to get over.

If you are really in bad shape, you should start off by walking for Ten minutes each day. Then, increase it by 5 minutes every 2 weeks. To make things more interesting, you should try walking a different course every couple of days. You can also roster another friend to walk along with you each day of the week.

If walking isn’t your lifestyle, then you may want to test a fitness center. They have lots of variety and normally have trainers on hand to answer any questions you may have. When you choose a fitness center, make sure that they give good service. If they aren’t willing to treat you well before you join, they certainly won’t once you join. You should also ensure that the equipment
they use is well looked after. It’s easy to find out, as all you have to do is listen to the machines. If they squeak a lot or make noise,
then chances are they’ll aren’t being looked after.

If you still aren’t sure list of positive actions, then you should consider golf or tennis. Both of them are good social activities in many areas, and you can even meet new people. Tennis is great for fitness although it isn’t for someone who is just starting
out. If you have not exercised in a long time, then golf may be the best activity for you personally.

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